189 - The Post-Vacation Reset Starts at Bedtime

Tired people don't tend to slow down. They speed up, cram more in, and stay up late trying to claw back the little time that they have to themselves. We came home from vacation and did exactly that. So what actually gets you back to rest? In this episode we talk through what we had to clear out, the rhythms we knew we needed to lock in, and the one we kept treating as optional until it wrecked us.

Resources:

Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives

Continue the conversation:

→ Your Next Listen: Ep. 79 — How I Cured my Insomnia: After 4 Years & 3 Doctors — If bedtime is the piece you keep losing, this one goes into the four years and three doctors it took Ash to find what was actually keeping her awake, and it was not what either of us expected.

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📩 Enjoyed the episode? The conversation goes deeper in The Greenroom. Once a month we give the field notes version of the things we’re learning at the table so we can recalibrate what we mean to do with what actually shows up. [Let me into The Greenroom]

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